Marine Collagen
Collagen is the body's most abundant structural protein, and Type I is the dominant form in skin, tendons, and bone. From the mid-twenties, natural synthesis declines by roughly 1% per year. Hydrolyzed marine collagen peptides — typically 2,000–5,000 Da — are absorbed intact through the gut and appear to act in two ways: they supply the amino-acid building blocks (glycine, proline, hydroxyproline) for new collagen synthesis, and specific peptide fractions have been shown to stimulate fibroblast activity, the cells that actually produce collagen in the dermis and cartilage.
Randomized controlled trials and meta-analyses associate daily hydrolyzed collagen peptide intake with measurable improvements in skin elasticity and hydration over 8–12 weeks.
Collagen peptide supplementation has been studied for joint comfort in physically active adults, with reported reductions in activity-related joint discomfort versus placebo.
Hydrolyzation breaks collagen into low-molecular-weight peptides that survive digestion and reach the bloodstream — the basis for bioavailability claims in the research.